Attachment Style Quiz

An attachment style quiz is a questionnaire or set of questions used to determine an individual’s attachment style. The quiz assesses how people typically behave in close relationships, specifically how they react when their partner is unavailable or inaccessible. There are several different versions of the quiz, but all of them aim to measure one’s level of attachment anxiety and avoidance. Knowing your attachment style can help you better understand yourself and your relationships.

attachment style quiz

How does attachment style quizzes work?

Most attachment style quizzes work by asking you a series of questions about how you interact with others. The questions might ask about your comfort with intimacy, how you deal with stress or how you rely on others for support. There is no right or wrong answer to these questions; the goal is to give the quiz taker a better understanding of their own attachment style.

  1. Click on the “Quiz” link found at the bottom right corner of the home screen.
  2. Enter your name and email address, and then click “Submit.”
  3. You will receive a confirmation email containing the link to the quiz.
  4. Click on the link to start the quiz.

What are the benefits of taking an attachment style quiz?

There are a number of benefits to taking an attachment style quiz. First, it can help you better understand yourself and your relationships. It can also provide insight into how you tend to behave in relationships and why.

This information can be helpful in improving your relationships and your overall wellbeing. Additionally, attachment style quizzes are a great way to start exploring attachment theory and the different styles of attachment. If you’re interested in learning more about attachment theory and how it affects your life, taking a quiz is a great way to get started.

How to find the right attachment style quiz for you?

Not all attachment style quizzes are created equal. In order to get the most accurate result, you’ll want to find one that’s tailored specifically to your needs. There are a few key things you should look for before taking any quiz. First, make sure the quiz is backed by credible sources and has been developed by experts in the field.

Second, take the time to read through the questions and make sure they accurately reflect your relationship style. Finally, be honest with yourself when answering the questions—no quiz is perfect, but it can be a helpful tool if you’re seeking to understand yourself better.

Our attachment style quiz is based on the work of Dr. Dan Siegel and is designed to help you gain a deeper understanding of your unique attachments style.

The best attachment style quizzes

There are a few different attachment style quizzes you can take, but not all of them are created equal. The best attachment style quizzes will ask the right questions and give you a thorough understanding of your attachment style.

They should also provide tips on how to work on developing a more secure attachment style. The quiz from our brand is one of the best out there, so be sure to check it out if you’re interested in finding out more about your attachment style.

Attachment Style Quiz Questions

1. I feel able to meet the needs of my romantic partners, and I’m happy to do it.

  • a. True
  • B. False

Ans: True

2. In a relationship, the thing I need most

  • a. My own space, peace, and some independence.
  • b. To be heard, understood, and validated.
  • c.  To feel that I am safe from abuse and I have control.
  • d. To feel supported and to know that I can count on someone.

Ans: To be heard, understood, and validated.

3. I easily get emotionally attached to other people

  • a. Never
  • b. A few times
  • c. Sometimes
  • d. Often

Ans: Often

4. A mini-crisis just happened in your co-founder’s area of the business.

  • a. “This is typical. If you want something done right, you have to do it yourself”
  • b. “Mistakes happen. How can I support the team?”
  • c. “My co-founder isn’t responding. I need to speak right now! I’ll call a fifth time

Ans: “Mistakes happen. How can I support the team?”

5. When you hit a tough spot or conflict arises in your relationships you

  • a. Remain optimistic and hopeful that things will all work out.
  • b. Become anxious and overwhelmed, doubting if you can trust anyone.
  • c. Can feel worried that things are off track and won’t recover.
  • d. I Hope that things work out but doubt that they will.

Ans: Become anxious and overwhelmed, doubting if you can trust anyone.

6. When it comes to making decisions in my life I usually:*

  • a. Consult with my partner; we make decisions together.
  • b. Get input from others, I sometimes struggle to make up my mind.
  • c. Am confident with my own decisions.
  • d. Avoid, I can get confused and don’t know how to choose.

Ans: Am confident with my own decisions.

7.  When you are upset or under stress you usually calm down by:

  • a. Reaching out to friends or my partner. I need to process with others.
  • b. Either spending time with others or alone. I’m flexible depending on the circumstances.
  • c. Taking some time alone, I often need some space to process things before I talk to anyone.
  • d. Avoiding people because I’m not sure who I can trust to help me.

 Ans: Either spending time with others or alone. I’m flexible depending on the circumstances.